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Pilates classes

Pilates at Dock 79 with Lucie Coach Pilates & Co., all year round !

flow pilates

A hybrid practice combining Pilates and Yoga. Full-body strengthening with a cardio component. A dynamic, continuous flow of mobility and core-strengthening exercises.

Focus : tone, stretching & flow. Intensity : 8/10

  • On Wednesday
  • 5:30 pm – 6:15 pm
  • Single session : €10
  • 5-session pass : €45
  • Equipment required : mat

Upcoming classes

  • Wednesday 1 April – 5:30 pm to 6:15 pm
  • Wednesday 8 April – 5:30 pm to 6:15 pm
  • Wednesday 15 April – 5:30 pm to 6:15 pm
  • Wednesday 29 April – 5:30 pm to 6:15 pm
  • Wednesday 6 May – 5:30 pm to 6:15 pm
  • Wednesday 13 May – 5:30 pm to 6:15 pm
  • Wednesday 20 May – 5:30 pm to 6:15 pm

intensive pilates

Also known as Level II Pilates, Equipment Pilates or Boost. Designed for athletes or participants with prior Pilates experience. More demanding exercises using small equipment to increase intensity (ring, ball, resistance bands, etc.).

Focus : challenge, engagement & strength. Intensity : 7/10

  • On Wednesday
  • 6:30 pm – 7:30 pm
  • Single session : €15
  • 5-session pass : €70
  • Equipment required : mat
  • Provided by the coach : strengthening equipment

Upcoming classes

  • Wednesday 1 April – 6:30 pm to 7:30 pm
  • Wednesday 8 April – 6:30 pm to 7:30 pm
  • Wednesday 15 April – 6:30 pm to 7:30 pm
  • Wednesday 29 April – 6:30 pm to 7:30 pm
  • Wednesday 6 May – 6:30 pm to 7:30 pm
  • Wednesday 13 May – 6:30 pm to 7:30 pm
  • Wednesday 20 May – 6:30 pm to 7:30 pm

stretch pilates

The “Sunday flow”. A hybrid Pilates and Yoga practice featuring a slow-paced sequence of mobility and core exercises.

Focus : breathing, stretching & wellbeing. Intensity : 5/10

  • On Saturday
  • 10:00 am – 10:45 am
  • Single session : €10
  • 5-session pass : €45
  • Equipment required : mat

Upcoming classes

  • Sunday 5 April – 10:00 am – 10:45 am
  • Sunday 12 April – 10:00 am – 10:45 am
  • Sunday 26 April – 10:00 am – 10:45 am
  • Sunday 3 May – 10:00 am – 10:45 am
  • Sunday 10 May – 10:00 am – 10:45 am
  • Sunday 17 May – 10:00 am – 10:45 am
  • Sunday 24 May – 10:00 am – 10:45 am

Essential pilates

Also known as Fundamental or Matwork Pilates. Deep core and full-body strengthening, improved posture and increased mobility. A course dedicated to building the essential foundations of Pilates.

Focus : alignment, breathing, core strength, control & flow. Intensity : 6/10

  • Regular class
  • 11:00 am – 12:00 pm
  • Single session : €12
  • 5-session pass : €55
  • Equipment required : mat

  • Summer class : Stretch & Essential mix
  • 10:30 am – 12:00 pm
  • Single session : €15
  • 5-session pass : €70
  • Equipment required : mat

Upcoming classes

  • Sunday 5 April – 11:00 am to 12:00 pm (regular class)
  • Sunday 12 April – 11:00 am to 12:00 pm (regular class)
  • Sunday 26 April – 11:00 am to 12:00 pm (regular class)
  • Sunday 3 May – 11:00 am to 12:00 pm (regular class)
  • Sunday 10 May – 11:00 am to 12:00 pm (regular class)
  • Sunday 17 May – 11:00 am to 12:00 pm (regular class)
  • Sunday 24 May – 11:00 am to 12:00 pm (regular class)