Pilates classes

A hybrid practice combining Pilates and Yoga. Full-body strengthening with a cardio component. A dynamic, continuous flow of mobility and core-strengthening exercises.

Focus : tone, stretching & flow. Intensity : 8/10

• On Wednesday
• 5:30 pm – 6:15 pm
• Single session : €10
• 5-session pass : €45
• Equipment required : mat

Upcoming classes

• Wednesday 6 May – 5:30 pm to 6:15 pm
• Wednesday 13 May – 5:30 pm to 6:15 pm
• Wednesday 20 May – 5:30 pm to 6:15 pm
• Wednesday 3 June – 5:30 pm to 6:15 pm
• Wednesday 10 June – 5:30 pm to 6:15 pm
• Wednesday 17 June – 5:30 pm to 6:15 pm
• Wednesday 24 June – 5:30 pm to 6:15 pm
• Wednesday 1st July – 5:30 pm to 6:15 pm
• Wednesday 8 July – 5:30 pm to 6:15 pm

Also known as Level II Pilates, Equipment Pilates or Boost. Designed for athletes or participants with prior Pilates experience. More demanding exercises using small equipment to increase intensity (ring, ball, resistance bands, etc.).

Focus : challenge, engagement & strength. Intensity : 7/10

• On Wednesday
• 6:30 pm – 7:30 pm
• Single session : €15
• 5-session pass : €70
• Equipment required : mat
• Provided by the coach : strengthening equipment

Upcoming classes

• Wednesday 6 May – 6:30 pm to 7:30 pm
• Wednesday 13 May – 6:30 pm to 7:30 pm
• Wednesday 20 May – 6:30 pm to 7:30 pm
• Wednesday 3 June – 6:30 pm to 7:30 pm
• Wednesday 10 June – 6:30 pm to 7:30 pm
• Wednesday 17 June – 6:30 pm to 7:30 pm
• Wednesday 24 June – 6:30 pm to 7:30 pm
• Wednesday 1st July – 6:30 pm to 7:30 pm
• Wednesday 8 July – 6:30 pm to 7:30 pm

The “Sunday flow”. A hybrid Pilates and Yoga practice featuring a slow-paced sequence of mobility and core exercises.

Focus : breathing, stretching & wellbeing. Intensity : 5/10

• On Saturday
• 10:00 am – 10:45 am
• Single session : €10
• 5-session pass : €45
• Equipment required : mat

Upcoming classes

• Sunday 10 May – 10:00 am – 10:45 am
• Sunday 17 May – 10:00 am – 10:45 am
• Sunday 24 May – 10:00 am – 10:45 am

Also known as Fundamental or Matwork Pilates. Deep core and full-body strengthening, improved posture and increased mobility. A course dedicated to building the essential foundations of Pilates.

Focus : alignment, breathing, core strength, control & flow. Intensity : 6/10

• Regular class
• 11:00 am – 12:00 pm
• Single session : €12
• 5-session pass : €55
• Equipment required : mat

• Summer class : Stretch & Essential mix
• 10:30 am – 12:00 pm
• Single session : €15
• 5-session pass : €70
• Equipment required : mat

Upcoming classes

• Sunday 10 May – 11:00 am to 12:00 pm (regular class)
• Sunday 17 May – 11:00 am to 12:00 pm (regular class)
• Sunday 24 May – 11:00 am to 12:00 pm (regular class)

• Sunday 7 June – 10:30 am to 12:00 pm (summer class)
• Sunday 14 June – 10:30 am to 12:00 pm (summer class)
• Sunday 21 June – 10:30 am to 12:00 pm (summer class)
• Sunday 28 June – 10:30 am to 12:00 pm (summer class)
• Sunday 12 July – 10:30 am to 12:00 pm (summer class)
• Sunday 26 July – 10:30 am to 12:00 pm (summer class)
• Sunday 9 August – 10:30 am to 12:00 pm (summer class)
• Sunday 23 August – 10:30 am to 12:00 pm (summer class)