Cordialement/ Met vriendelijke groe
Activities
Bouldering Padel Tennis Escape game Cable Park Treetop park Aquapark
Schedules
Groups
Group rates & Privatisations Birthdays Stag/hen do Schools and Youth Movements Associations & article 27
Companies
Team Buildings Corporate Gifts Seminars
Packs

Pilates classes

Pilates at Dock 79 with Lucie Coach Pilates & Co., all year round !

flow pilates

A hybrid practice combining Pilates and Yoga. Full-body strengthening with a cardio component. A dynamic, continuous flow of mobility and core-strengthening exercises.

Focus : tone, stretching & flow. Intensity : 8/10

  • On Wednesday
  • 5:30 pm – 6:15 pm
  • Single session : €8
  • 5-session pass : €35
  • Equipment required : mat

Upcoming classes

  • Wednesday 7 January – 5:30 pm to 6:15 pm
  • Wednesday 14 January – 5:30 pm to 6:15 pm
  • Wednesday 21 January – 5:30 pm to 6:15 pm
  • Wednesday 28 January – 5:30 pm to 6:15 pm
  • Wednesday 11 February – 5:30 pm to 6:15 pm
  • Wednesday 18 February – 5:30 pm to 6:15 pm
  • Wednesday 25 February – 5:30 pm to 6:15 pm
  • Wednesday 4 March – 5:30 pm to 6:15 pm
  • Wednesday 11 March – 5:30 pm to 6:15 pm
  • Wednesday 18 March – 5:30 pm to 6:15 pm
  • Wednesday 25 March – 5:30 pm to 6:15 pm
  • Wednesday 1 April – 5:30 pm to 6:15 pm
  • Wednesday 8 April – 5:30 pm to 6:15 pm
  • Wednesday 15 April – 5:30 pm to 6:15 pm
  • Wednesday 22 April – 5:30 pm to 6:15 pm
  • Wednesday 29 April – 5:30 pm to 6:15 pm
  • Wednesday 6 May – 5:30 pm to 6:15 pm
  • Wednesday 13 May – 5:30 pm to 6:15 pm
  • Wednesday 20 May – 5:30 pm to 6:15 pm

intensive pilates

Also known as Level II Pilates, Equipment Pilates or Boost. Designed for athletes or participants with prior Pilates experience. More demanding exercises using small equipment to increase intensity (ring, ball, resistance bands, etc.).

Focus : challenge, engagement & strength. Intensity : 7/10

  • On Wednesday
  • 6:30 pm – 7:30 pm
  • Single session : €15
  • 5-session pass : €70
  • Equipment required : mat
  • Provided by the coach : strengthening equipment

Upcoming classes

  • Wednesday 7 January – 6:30 pm to 7:30 pm
  • Wednesday 14 January – 6:30 pm to 7:30 pm
  • Wednesday 21 January – 6:30 pm to 7:30 pm
  • Wednesday 28 January – 6:30 pm to 7:30 pm
  • Wednesday 11 February – 6:30 pm to 7:30 pm
  • Wednesday 18 February – 6:30 pm to 7:30 pm
  • Wednesday 25 February – 6:30 pm to 7:30 pm
  • Wednesday 4 March – 6:30 pm to 7:30 pm
  • Wednesday 11 March – 6:30 pm to 7:30 pm
  • Wednesday 18 March – 6:30 pm to 7:30 pm
  • Wednesday 25 March – 6:30 pm to 7:30 pm
  • Wednesday 1 April – 6:30 pm to 7:30 pm
  • Wednesday 8 April – 6:30 pm to 7:30 pm
  • Wednesday 15 April – 6:30 pm to 7:30 pm
  • Wednesday 22 April – 6:30 pm to 7:30 pm
  • Wednesday 29 April – 6:30 pm to 7:30 pm
  • Wednesday 6 May – 6:30 pm to 7:30 pm
  • Wednesday 13 May – 6:30 pm to 7:30 pm
  • Wednesday 20 May – 6:30 pm to 7:30 pm

stretch pilates

The “Sunday flow”. A hybrid Pilates and Yoga practice featuring a slow-paced sequence of mobility and core exercises.

Focus : breathing, stretching & wellbeing. Intensity : 5/10

  • On Saturday
  • 10:00 am – 10:45 am
  • Single session : €8
  • 5-session pass : €35
  • Equipment required : mat

Upcoming classes

  • Sunday 18 January – 10:00 am – 10:45 am
  • Sunday 18 January – 10:00 am – 10:45 am
  • Sunday 25 January – 10:00 am – 10:45 am
  • Sunday 8 February – 10:00 am – 10:45 am
  • Sunday 15 February – 10:00 am – 10:45 am
  • Sunday 22 February – 10:00 am – 10:45 am
  • Sunday 1 March – 10:00 am – 10:45 am
  • Sunday 8 March – 10:00 am – 10:45 am
  • Sunday 15 March – 10:00 am – 10:45 am
  • Sunday 22 March – 10:00 am – 10:45 am
  • Sunday 29 March – 10:00 am – 10:45 am
  • Sunday 5 April – 10:00 am – 10:45 am
  • Sunday 12 April – 10:00 am – 10:45 am
  • Sunday 19 April – 10:00 am – 10:45 am
  • Sunday 26 April – 10:00 am – 10:45 am
  • Sunday 3 May – 10:00 am – 10:45 am
  • Sunday 10 May – 10:00 am – 10:45 am
  • Sunday 17 May – 10:00 am – 10:45 am
  • Sunday 24 May – 10:00 am – 10:45 am

Essential pilates

Also known as Fundamental or Matwork Pilates. Deep core and full-body strengthening, improved posture and increased mobility. A course dedicated to building the essential foundations of Pilates.

Focus : alignment, breathing, core strength, control & flow. Intensity : 6/10

  • Regular class
  • 11:00 am – 12:00 pm
  • Single session : €10
  • 5-session pass : €45
  • Equipment required : mat

  • Summer class : Stretch & Essential mix
  • 10:30 am – 12:00 pm
  • Single session : €15
  • 5-session pass : €70
  • Equipment required : mat

Upcoming classes

  • Sunday 11 January – 11:00 am to 12:00 pm (regular class)
  • Sunday 18 January – 11:00 am to 12:00 pm (regular class)
  • Sunday 25 January – 11:00 am to 12:00 pm (regular class)
  • Sunday 8 February – 11:00 am to 12:00 pm (regular class)
  • Sunday 15 February – 11:00 am to 12:00 pm (regular class)
  • Sunday 22 February – 11:00 am to 12:00 pm (regular class)
  • Sunday 1 March – 11:00 am to 12:00 pm (regular class)
  • Sunday 8 March – 11:00 am to 12:00 pm (regular class)
  • Sunday 15 March – 11:00 am to 12:00 pm (regular class)
  • Sunday 22 March – 11:00 am to 12:00 pm (regular class)
  • Sunday 29 March – 11:00 am to 12:00 pm (regular class)
  • Sunday 5 April – 11:00 am to 12:00 pm (regular class)
  • Sunday 12 April – 11:00 am to 12:00 pm (regular class)
  • Sunday 19 April – 11:00 am to 12:00 pm (regular class)
  • Sunday 26 April – 11:00 am to 12:00 pm (regular class)
  • Sunday 3 May – 11:00 am to 12:00 pm (regular class)
  • Sunday 10 May – 11:00 am to 12:00 pm (regular class)
  • Sunday 17 May – 11:00 am to 12:00 pm (regular class)
  • Sunday 24 May – 11:00 am to 12:00 pm (regular class)